6 ideas to make homemade smoothies

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Strawberry and banana smoothie Strawberry milkshake Source: Pixabay/ImagesBG We start with a classic: the strawberry and banana smoothie . You will need half a ripe banana , 150 grams of strawberries , which can be frozen, and 125 milliliters of milk . You can choose the one you prefer, whether almond, skimmed or semi-skimmed. Likewise, you can replace the milk with one or two natural yogurts , depending on how thick you like the smoothie. When you prepare the first ones, you will soon realize your preferences. Chop the fruit and add the milk or yogurt. Beat until the mixture is smooth. Its not necessary to add sugar. However, if you are one of those who prefer very sweet flavors, you can add a pinch of brown sugar or use sweetened yogurts directly. Red fruit and orange smoothie orange smoothie Source: Pixabay/yana_tik Another of those smoothies that is as delicious as it is healthy, and with which you will have a good amount of fruit, is the red fruit and orange smoothie . Prepare an orange juice . You will need about 125 milliliters.

Then cut half a banana into pieces and add 125 grams of frozen red fruits . Then add 125 milliliters of the milk you prefer or a couple of yogurts. Pass everything through the blender and you can enjoy an excellent cold smoothie for your breakfasts or snacks. Carrot and apple smoothie carrot Source: Pixabay/AhaaRuchi With a couple of medium or large carrots , a green apple , half a liter of milk and a couple of tablespoons of sugar , you can prepare a smoothie for two and turn a relaxing moment into Telegram Users Number List an even more special moment. Peel and chop the apple and carrots, then add the milk. Pass the mixture through the blender and when it is well combined, add the sugar. Blend again and you will be able to taste your carrot and apple smoothie . Mango and carrot smoothie Mango Smoothie Source: Pixabay/photosforyou Again we suggest a smoothie in which the carrot , along with the mango , is the protagonist.



She peels and chops a couple of medium-sized carrots and a very ripe mango. Next add natural or Greek yogurt , half a tablespoon of cinnamon , 100 milliliters of milk and a teaspoon of brown sugar. You will get a creamy carrot and mango smoothie whose flavor is sure to surprise you. Melon and basil smoothie melon Source: Pixabay/ImagesBG One of the most refreshing summer smoothies is the melon and basil smoothie , which is perfect as a snack or appetizer. It is prepared with three slices of melon , half a cup of water, a tablespoon of lemon juice and a tablespoon of basil . Remove the skin from the melon and also remove its seeds. Grind it and add the basil leaves, water and lemon juice. Also crush ice to add to the smoothie. Let it sit for a few moments before drinking so it can cool properly. The perfect accompaniment for the hottest days. Cucumber and kiwi smoothie Kiwi Source: Pixabay/PhotoMIX-Company.